Friday, April 20, 2012

Spring Mix-Roasted Sweet Pepper-Mango Salad

I think I should come out clean and let you know that most days I do not cook elaborate meals. I have neither the time nor the energy for it. It also helps that I am kind of lazy.


But then again I am a believer in home cooked food with a certain aura of health around it. Ask my friends, at times my healthy cooking spree drives them 56 miles away from my home. But I stick to it with the same earnestness that SRK has for his six-packs or Salman for his shirts. This, my earnestness, means I need to do some preps like cooking ahead or making masala pastes, baking fish instead of maacher jhol or serving a salad that gets done in the oven 90% of the time.

Fridays becomes a tad challenging to eat an interesting dinner within my vegetarian boundaries. More so if I decide to not eat alu-posto, musurir dal and bhaat.

SweetPepper-Salad2 copy

Recently the bag of mini sweet peppers that I have been picking up from Costco or Wegmans have helped somewhat in that direction. Roasted with a splash of olive oil and sprinkle of black pepper they taste divine. Some Feta drives it up a whole notch.

Today I made a salad with a boring box of spring mix, the roasted sweet pepper and some mangoes. It really, really was divine and I don't say such stuff often. The husband who on spotting a salad always asks "Ar ki ache?" (What else is there?) was almost happy to have just the salad and nothing else. Given that the sweet peppers roast themselves in the oven and the organic greens come right out of a box this is the kind of meals I love to cook. That way I get far more time to take pictures than actually cooking it.


I got a batch of six mangoes yesterday but they were not really sweet. A sprinkle of brown sugar and some paprika made them eminently edible though.


The peppers roasted in my toaster oven at 350F for 20-25 mins are delicious by themselves. Some feta and lime juice can only make it better.


The final salad was as good as it was pretty.Try it out and am sure you will like it.Happy Friday Everyone.


  1. This looks absolutely delicious!

    1. Oh it was Dipali. You should try it out, if not sweet peppers with the regular one but then you might need something sweet to balance

  2. This is an interesting salad. Would love to try it if I get sweet pepper here.

  3. Mangoes in salad makes the ingredients incredibly edible.

  4. Thats a colourful and catchy salad.

  5. Thanks for this recipe. Upload some more non-elaborate and healthy meals. You are amazing !!

  6. very interesting and colourful combo..nice blend of flavours..

  7. Always hate it when this happens "I got a batch of six mangoes yesterday but they were not really sweet." - but now I know how to use them! Lovely clicks!

  8. I love capsicum and feta combo. Never tried mango with it. Thanks for the idea.

  9. Two months ago I brought this sweet peppers and I kept half of the packet in my freezer. They are great as a snack ended up with pickling and over pizza!
    I love salad but no matter what I add none will be interested . I like how u added the mangoes and sweet peppers together.

  10. Not just that it is looking yummy but I believe it is going to taste super yum! I absolutely loved the idea of salad. I have some vegetables bought from The Organic Garden and I am surely going to try it.


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