Panch phoran --- the Sorceress of Spices. Panch Phoran also known as panch phoron, panch puran, panchpuran, punch puram, punchpuram is a classic Bengali spice blend typically consisting of five spices in equal measure. It is more Bengali and maybe also Oriya than any other region of India.
The five spices that make up Panch Phoran are:
Fenugreek (methi) – the golden coloured bitter one Nigella seed (kalonji) -- the jet black tiny one Mustard seed or (rai or shorshe) – the black or brown flavored one Fennel seed (saunf or mouri) – the greenish sweet one Cumin seed (jira) – the buff colored strong one
In Bengal, the place of origin of this spice,sometimes a spice called radhuni is used in place of mustard seed. A better replacement for radhuni, hardly available outside of Bengal, would be celery seed. However my Panch Phoran always has mustard seeds and I like it that way
“Paanch” is bengali for Five and “Phoron” means spice. Panch Phoran is used mainly for tempering, to flavor the hot oil before adding rest of the ingredients. The essence being tempering with Five Spices. It is usually never ground or used as a powder unlike other spices which are used both in whole and ground form. However dry roasted panch phoron is ground to make a powder that is sprinkled on chutneys. But it is NEVER used in powder or paste form in any other preparation.
Panch phoron is added to the hot cooking oil before adding any other ingredients thus flavouring the oil and releasing the aroma of the seeds and causing them to pop in the pan. At this point the other ingredients are added. Here I have a recipe for quick stir fry of beans and potatoes with Panch Phoron, made in a almost typical Bengali way. The same recipe is used for other veggies too like Potatoes and Cauliflower or Potatoes and Okra and even with mixed Vegetables.
Though Panch phoron is usually not used to season any meats other than fish, I have used it for an awesome chicken dish that I will post soon
If you do not have Panch Phoran but have all the five spices that are needed for this just add equal measures of each to get your own Panch Phoran. You may use the methi in less proportion to the others.
Green Beans ~ fresh green beans chopped about 2 cups. can be substituted by veggies like cauliflower, okra, peas. Potatoes ~ 1 large sized cut in cubes Green Chillies ~ 2-3 slit
For tempering Panch Phoron ~ almost 1 tsp loosely packed
Turmeric ~ 1/4 tsp Red Chilli Powder ~ optional and as per taste Amchur Powder or Roopak Kala Chat Masala ~ absolutely optional and as per taste. Avoid this masala if you are using veggies other than green beans Salt Oil
How I Did It
Heat Oil in a Kadhai/Frying pan Add Panch Phoron. Wait for the seeds to pop. Add the green chilies and the potato. Sprinkle a little turmeric powder and saute Add the chopped green beans and saute Add Salt. If you want to spice it up add Red Chili Powder Cover and cook by stirring off and on. Do not add water, you may sprinkle a little only. Be careful that it doesn't burn, so remember to stir and mix frequently Now is a step no hard core Bong would ever do. Shhhhhh... don't tell your Bong friends but I add a little amchur powder or Roopak Kala Chat Masala at this point Cook till done Enjoy this dry dish with Roti or Rice.
Predominantly a Bong, who loves being a Mom and loves to cook among other things for the li'l one and the big ones.She loves to write too and you will find her food spiced up with stories. Mainly a collection of Bengali Recipes with other kinds thrown in, in good measure. A Snapshot of Bengali Cuisine