Monday, April 20, 2009

Day 1: Fatoush like Salad


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Today was ok. I definitely craved all kinds of grains from Biryani to fish and rice but that was all in my mind.

I sacrificed my morning tea too and still I was ok. I am not a coffee drinker so no problem there.

Lunch was pretty satisfying but I need larger portions tomorrow. After 3pm I wasn't feeling that good though. For some reason I have a pounding headache.

I couldn't do the Fatoush as I didn't have zatar or feta at hand. So my salad was this:

In a bowl add chopped cucumber, chopped red radish, halved grape tomatoes and chickpeas. In a separate bowl make a dressing of Olive Oil + Lime Juice + Minced Garlic + Red Chili Flakes. Toss the salad with this dressing.


I have this dressing saved for the other salads too.

The Keema Chickpea was damn good. I kind of followed the Rajma Keema recipe but did not marinade the keema(minced meat) or anything. I also did not use Whole Garam Masala or my favorite Maggi Ketchup to make it tangier. Added the canned chickpeas after washing thoroughly towards the end of the cooking and mixed well


The Hot & Sour Soup went like this

In a deep bottomed soup pot add very little olive oil. Flavor the oil with minced garlic, ginger and green chillies. Add chopped mushroom(I added carrots).Add vegetable stock, soy sauce, white vinegar, little salt and bring to boil. I did not add the cornstarch which goes in mixed with little water. When the soup comes to a boil add some shrimp. Add lime zest and garnish with chopped scallion. I omitted adding an egg to make the string thingy


Thanks for all your ideas. Cheela wins hands down for weekend menu. I have not had pesarattu so don't know how it will be.

Besan or Gram Flour is flour made from chickpea, a legume. I guess if that is processed even cooking oil is. However Besan contains high proportion of carbohydrate but no gluten. The higher carb is ok or not ?

Sunday, April 19, 2009

The Great 7 Day Challenge


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I will be on the 7 Day Challenge from tomorrow. The husband has kindly agreed to be with me "for better or for worse".

I picked it up from Rads and following are the rules. I am going to work around couple of those rules, because rules are meant to worked around if not broken

* One week -- starting Monday to the next Monday. Okay, done. April 20th to April 27th

* No sugars -- I need sugar in my tea, twice a day. I can switch to Splenda, doesn't say No Splenda(see I am stickler to rules actually)

* No Alcohol -- Given up, am a saint already

* No Grains -- This is the one that lured me and yet this is the hardest for me. Needed a lot of thinking, re-thinking and planning

* No processed foods -- What, no Marie with my tea ??? Guys does Marie Biscuit or any cracker come under category "processed" ?

* Not eat out at all-- Going to be tough for the weekend. Got to decide weekend menu

* Workout everyday -- Not possible. I manage one zumba class and maybe one more gym session a week. No time or desire to leave the kids and go exercise. If weather is good I will try taking a walk each day. The husband might take this up

* Eat veggies -- Ok, maybe I will even eat the tender Spring grass and hugely reduce my grocery bill

* Eat Fruits - Not too much I guess

* Eat meat and eggs -- I will eat fish and eggs. This is an opportunity to get good eats into my system so I will stick with fresh fish and limited meat

* Fast for 18 hours - I am going to drink water and juice and tea, that is how I fast. I will stop eating Friday around 8 pm and have Saturday Lunch by 2 pm

I have a spreadsheet with probable menu for 5 work days, hopefully I will stick to it. Since no processed food(no ketchup, pickle ??) or eat out was allowed along with no grains it was not easy to plan. I also wanted to control fat in my food though that wasn't one of the conditions. This also needed some prep work on Sunday.

The menu is up here on my spreadheet. The menu seems to have plenty of food, I am not sure if it will be more or less so I will update it as necessary.

I chose simple, light, fancy free recipes which are moderately spicy and Indianized and have tried to plan a balanced meal. Got some idea from Sig's SBD Phase 1. This is NOT SBD though and I can eat a lot of things which maybe they can't.

Check my 7 Day Challenge Meal Planner Spreadsheet

The original challenge or tag started here.

Why am I doing this ? For exact reasons mentioned by the originator. I needed a push to make a change like like getting rid of all carbs. Only the end will show if I am fitter, better for it.

Anyone want to join ? Come on take it up and use the following icon I made if you want

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Thursday, April 16, 2009

Bengali Mutton Curry | Pathar Mangsho'r Jhol


Bengali Mutton Curry, Robibar er Mangshor Jhol, Mangshor Jhol

Bengali Mutton Curry | Pathar Mangshor Jhol

The Bengali Mutton Curry made with Goat meat is synonymous with Sundays and daytime naps. Made with potatoes and spiced with garam masala, this rich and spicy Mangshor Jhol is best enjoyed with rice.


Sunday Mutton Curry

Mutton Curry in Oven

Phissssssssssh went the pressure cooker, not once or twice but 5-6 times. With each whistle the appetizing fragrance would trace the room, trying to find its way out of the wide windows. The sun would be high up by then and the drapes drawn in while the Rasna Kids sang aloud happily on the Tele. As Spiderman saved the world the mind wandered in anticipation of lunch.

Ma would be busy in the kitchen, her cotton saree damp and smelling headily of all the spices. If you dug your face in her coolness, today would smell different. It was Sunday and you would smell Mangshor jhol (Mutton/Chicken Curry). A Sunday Lunch menu that once united almost all Bongs, it was a tradition of sorts to have nothing but mangsho'r jhol & bhaat for Sunday lunch. The meat could vary, it could be patha'r mangsho(goat meat) for the more traditional, archaic family or murgi(chicken) for the noveau ones.

The recipe wouldn't vary much. It would revolve around the same core with potatoes and lots of gravy. You wouldn't see a Murgh Malai or Lamb Chop i.e. just any preparation of meat would not do. Those were stuff for evenings, maybe dinner but Sunday Lunch was different, it was always the same mangsho'r jhol that had Bangali Sunday Lunch written in bold all over it

My grandparents were strict Brahmins and adhered to Bengali Brahmin norms. That didn't mean much except that the only meat that was allowed in their home was patha'r mangsho (goat meat) and not murgi (aka chicken). So Sunday lunch was almost always bengali mutton curry and rice. I wasn't very fond of goat meat then but loved the gravy and the potatoes in it.

I vaguely remember a particular period of our life, a couple of months maybe, my parents were going through some difficult financial situation. My grandma was not well and I think the food budget was adjusted in lieu of her treatment. I was too young(maybe 6 or 7) to understand but I do remember the Sunday mangsho'r jhol was off the menu and there used to be fish for lunch instead. One such Sunday I was visiting friends and the familiar smell of Mangsho'r Jhol at their home triggered the latent longing in me. I don't remember what I told my Ma but I do remember that the familiar smell was back at our kitchen next Sunday onwards. Maybe my Ma cooked meat just for me or maybe the finances solved themselves but that is how mangsho'r jhol is woven into crevices of my memory


Mangshor Jhol, Bengali Mutton Curry, Sunday Mutton Curry

Mangshor Jhol | Bengali Mutton Curry

Times have changed. We hardly eat goat meat or any red meat that much. There is no fixed menu for a Sunday lunch at my home to weave memories. But Patha'r mangsho or goat meat still holds a lofty place and is cooked on special occasions. So that is how this got cooked when friends were visiting some weeks back.

On a leisurely Sunday we had a delectable Patha'r mangsho'r jhol (goat meat curry) with white rice amidst much laughter and adda(gossip), spending hours sucking the juicy marrows over a lazy delicious lunch

What was/is your Sunday lunch tradition ?


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Patha'r Mangshor Jhol ~ Goat Meat Curry



Prep: Dry Roast 8 Green Cardamaom/Elaichi, 8 Clove/Laung, one petal of mace/javetri, 1" stick of cinnamon, 3 Dry Red Chilli on a stove top or pop them in the oven for a couple of minutes. Grind them to a fine powder. This acts as my Garam Masala and this is the masala that will be used in this mutton curry

Marinate 3lb of mutton(goat meat) with 2 tsp of ginger paste, 2 tsp of garlic paste, a little turmeric, 1 tbsp of Vinegar, 1 tsp of Mustard Oil and salt for 3-4 hours or overnight

Start Cooking:

Step 1

Heat Oil in a deep heavy bottomed pan

Fry 2 &1/2 - 3 cups chopped red onion, 2 fat clove of garlic chopped, 1 medium tomato chopped and 2" piece of peeled and chopped ginger till the onion is soft and pink and tomatoes are softened

Cool and grind the above to make a onion+tomato+garlic+ginger paste

OR

Make separate paste of onion and a separate ginger + garlic paste. Amount remains same. My Ma does it this way.

Step 2

Heat Oil in a heavy deep bottomed pan

Temper the oil with whole spices as follows: 4 Cardamom/Elaichi, 4 Clove/Laung, 2 Bay Leaf/Tej-Patta, 2" cinnamon stick/Darchini

As soon as you get the fragrance of the spices add the onion+ginger+garlic+tomato paste. If you have made separate pastes, add the onion paste first and fry till onion is a nice pinkish brown, then add ginger+garlic paste and fry for 1-2 minutes and then add the chopped tomato

Fry with 1/4 tsp of sugar till oil separates from masala

Meanwhile in a small bowl make a paste with 4 tsp yogurt, 1 heaped tsp Cumin Powder, 1 heaped tsp Corriander powder, 1 tsp of Red Chilli Powder (adjust according to your level), the Dry Masala you made and 1 tsp of garlic paste(optional)

Lower the heat and add this masala paste. Add 1 more medium tomato finely chopped

Fry for 2-3 minutes

Add the mutton and mix the mutton nicely with the masala

Add salt, lower the heat to medium and let the mutton cook in its own juice. Stir in between to facilitate the meat to soak up the spices

While the mutton is cooking in a separate pan fry 1-2 potatoes that had been peeled and quartered with a little turmeric. The potatoes will not be cooked but just take on a nice golden color. Do not cook further and keep aside.

Step 3

When the mutton has lost its raw coloring and it smells nice you can transfer the whole thing to a pressure cooker along with the potatoes and cook it in the pressure cooker.

OR

If you have time on hand do this. Cook the mutton at low heat in the covered pan itself. Remember to stir in between and add water if necessary. Some water has to be added for the gravy, adjust the amount of water according to your wish. You can use a slow cooker if you have one and cook the mutton in it too.

If you are cooking in the pan, check when mutton is near to be done and then add the potatoes.

Cook till mutton and potatoes are done
Check for seasonings and adjust to taste. You might need to add a tsp of garam masala. I sometimes add juice of half a lime and finely chopped coriander at the end.

Enjoy this delicious mutton curry with any kind of rice or bread

Though not the usual trend you can garnish this dish with chopped corriander. Also when I am having this mutton curry with rice I like to squeeze a little lime juice on it and have onions as a side.

Update: I forgot to add that D (the husband) makes a goat meat curry which is simpler and yet very flavorful. Shall post that next time he cooks.
Also wanted to add that instead of making onion paste many times my Ma would use finely chopped onion too. For a larger crowd I find it easier to make a paste than chop fine