Spicy Egg Muffins -- chasing Monday Blues with Egg White

Forbes published its billionaires list last week. Of the 1011 in the list, 89 are women and a very few of them are self made billionaires. Why do you think there are so few rich women as compared to men ? Do women think it is not worthwhile to amass so much money and there are better things to do in life (that I agree to) ? Is it because they get paid less than the men ? Or is it because the Forbes list is stupid ? What do you think ?

While you ponder over that, lets make some hearty, heart healthy egg muffins to cheer up a dull Monday.

I have loved Kalyn's Egg Muffins from the day I have seen them. Strangely I did not make them until early last week and then once I started I could not stop, for the next 3 days I kept making them. They are super easy and super delicious. I used only Egg White and kicked up the spiciness by several notches.

Due to health reasons, we had hugely reduced our egg intake and did not eat more than 1 or 2 a week. D did not like Egg whites enough unless he made a Frittata. So when ever we are on the low carb diet week, breakfast is a challenge or was, because now I have found these egg muffins which I make with only Egg Whites and still they turn out to be incredibly delicious.

And did I say they were super easy. I did ? Ok then go ahead and follow these steps to make them


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Original Recipe from Kalyn's Kitchen

Makes about 12 Muffins

Pour out 2 cups of Egg White in a bowl and spice it up with
Red Chilli Powder,
Black Pepper Powder,
a Little Garam Masala
and salt. Give a good stir or two to blend in the spices. I used egg whites out of a carton.
If using whole eggs, beat eggs lightly. You will need about one egg per muffin

Preheat oven to 375F

Grease the silicone cups lightly with oil or non-stick spray. Kalyn says if using regular muffin pan, use two paper liners in each slot and grease inside of the liner.

Layer the bottom of the muffin cups with shredded cheese. I used a pack of shredded Taco cheese. Top it with chopped green scallion(this is important). I have also used some carrots but you can use other veggies like red pepper or mushroom. If you like meat add some sausage. To spice it up I add chopped green chili


Sprinkle some more cheese on top so that almost 1/2 the muffin cup is full. Kalyn says 3/4th full but I went with 1/2

Pour the spiced up egg white so that the muffin cups are now almost 3/4 full and stir gently with a fork . If you have not added green chili add a drop of hot Tabasco in each cup.

Bake them for 20-30 minutes or until the muffins rise like a mushroom cloud. Put in a knife or fork to see if it comes out clean. If yes you are done.

Since I used only egg whites, my muffins went "phichik" and sunk once cooled. At least I think it was the only Egg white formula that did it, Kalyn's muffins did not sink and I think if you are using whole eggs, don't beat all that much and they will not sink. That didn't really matter, they were very very good to eat.

These muffins stay well when frozen. I have refrigerated them for 2 days but have not frozen them yet. But you can put them in Ziploc bags and freeze them too. Warm them up in the Microwave and they are as good as new

Sweet Malpua -- sugar uninterrupted

Sweet, soft, layers off goodness. That is what Malpuas are.

I finally gave in and made Malpua this past weekend. How could I let a festival pass by without the food ? And how could just a condensed Milk Cake compensate for "syrup dribbling down your elbows" sweets. Don't you get a kick of licking sugary syrup dribbling down your elbows ? You don't ? Ok I understand, it does get messy and tricky and you need to know the right technique to let it dribble only on the inside and not on the hairy side.

I remember the time I got Rasgullas to work and my inept German boss trying to blend in with the Indian culture (this was way back in India), picked up a rasgulla with his fingers and while trying to pop it in, dribbled syrup all over himself. I left the job soon after.

So anyway, I had this intense feeling of guilt and all because I didn't eat sugary sweets after being doused in color. And that's when I don't even like being doused in color. A large part of my bygone Holi days were spent miserably hiding under the bed and so I really don't want to do that again, the whole color thing that is.

But Malpuas are good, they make you happy, the very thought of eating them makes you happy.So I made some Malpuas, the main excuse being I wanted to carry some for a friend we were visiting after a long time. But you all know that wasn't the real reason, right ?

Malpuas make the world seem perfect though reality might be far from it. So it is really important that you make it. Make it for Ugadi next week or for the Marathi, Kasmiri New Year, come on I insist.

This would be a very typical way a Bong celebrates Holi. Less play, more eat.

There are these delta variations in which you can make Malpuas. I myself had made Pineapple Malpuas long back which was quiet a new twist. But trust me, the original Malpuas with no such fancy addition taste the best. The way my Mom makes it she lets the Malpuas soak in the syrup till they are soft and pillowy. Me, I either brush syrup on them or do a quick dip, because I like the crispiness better. Then again there are the dry kinds called Puas which are not dunked in syrup at all.
This time I added evaporated milk and condensed milk to the batter, but you can just use plain old whole milk and I am quiet certain it will turn out just as good.

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Original Malpuas

Serving Size: This measure makes about 10-12 malpuas
Time taken: Prep time: 15-20 mins minimum; Cook time: 20 mins;
Level of Difficulty: Medium


Make the sugar syrup:

Boil 1 cup of sugar and 1 cup of water till you get a syrup of one single string consistency. You can flavor the syrup with strands of saffron or with drops of rose water

Make the Malpua:

Make a batter with

1/2 cup All Purpose Flour/Maida,
1/4 cup Semolina/Sooji/Rawa
1 cup of evaporated Milk(almost)
5 tbsp of Condensed Milk
2 tbsp of Sugar
1 tsp of Fennel seeds/saunf/Mouri
Note: Instead of Condensed Milk & Evaporated Milk you can use Whole Milk but then adjust sugar for sweetness

Throw in some golden raisins in the batter and mix.

Let the batter sit for 2-3 hours for best results. At least 20 mins if you are in a rush.

Heat Oil for deep frying in a Kadhai. Note: Shallow frying might work but I have never tried

Give the batter a good mix and pour a little less than 1/4 cup of batter in the hot oil to form a circular disc. When the edges turn golden brown, flip and fry till both sides are golden.

Remove with a slotted spoon. Either dunk in sugar syrup or brush both sides generously with the syrup. Note: If you intend to dunk in sugar syrup till malpuas are soaked with the syrup, lessen the sweetness in the batter. I prefer a  quick dunk in the syrup(this is easier). That makes it not very soft but sweet and lightly crisp.

Garnish with slivers of almonds and serve hot. They stay ok for a couple of days when refrigerated but remember to warm before serving.

Get this recipe in my Book coming out soon. Check this blog for further updates. 

Yes, I am on Twitter. I really don't know what worldly wisdom I can impart in 140 characters but follow me will you ? "Followers" makes me think I am like the Osho or something and does boost up my otherwise low self esteem. So humor me.

Palang Shaak er Ghonto -- spinach 'n' veggies

Palang Shaak er Ghonto

Bengali Cuisine is very subtle, understated and not really very popular outside Bengal. Most Indians outside of Bengal think Bengali food is all about fish and sweets. The moment you are introduced as a Bengali to any one who is not, they will tell you "Oh, we love Bengali sweets" and they will wax about "how much they like Roshugulla" with what they think is a Bengali accent but is so not.

I am sure the same thing happens about food from any other region too. All we know globally about Indian food is Butter Chicken, Chicken Tikka and Palak Paneer. Extend it a little more and it may include Masala Dosa and Idli. Even we as Indians know very little about food from other regions of our own country. My Indian colleague's will often ask me, so what is it that you Bengalis eat other than Fish ? Yeah, nothing actually, we eat fish and then sweets and then just keep repeating the pattern until we are full or in a state of malnutrition.

Growing up as a Bong kid, I paid little attention to Bengali Food. At that time Bengali food wasn't glamorized, no restaurants except the roadside ones, served a decent Bengali meal. It was solely home food and as a kid you pay little attention to home food.

Truth be told, I became aware and more conscious about Bengali Food only after stepping away from home and the bond grew stronger, the further I went. My friends here in the US are very diligent cooks, the ones who are Bong cook authentic Bengali food and they cook it very well. Their love for the cuisine kind of pushed me to cook more and more of the Bengali Home Food. It wasn't complex, a mix of spices here, a subtle pinch of cumin-coriander there, a dash of mustard oil as a secret ingredient and voila you have a subtly spiced dish with all the taste of all the vegetables in full flavor.

Myth#1: "Despite its uniqueness, Bengali food failed to grow beyond connoisseurs. Short-cuts are frowned upon by purists and innovative improvisations dismissed as unacceptable compromises. Traditional Bengali cuisine is gradually becoming a dying art, kept alive only by Anjan Chatterjee’s chain of restaurants such as Oh! Calcutta, a few other eateries aimed at the diaspora, and caterers who still serve a complete traditional meal at wedding receptions." -- Chandan Mitra in Outlook

Though I agree in parts with the above article in Outlook, I think it is far fetched to say "Traditional Bengali Cuisine" is a dying art. Chandan Mitra wouldn't have said that if he saw my friend here who makes the authentic Chapor Ghonto with Motor dal er Bara or the one who insists her Sundays are not right if she doesn't make Luchi-Begun Bhaja. There is this whole category of modern, educated Bengali women, managing kids, home and work, and yet finding time to cook and serve a Bengali meal to her family, miles away from their own country. So while "Oh!Calcutta" is definitely trying to make Bengali cuisine popular as no other restaurant has done, it is these women who are keeping the cuisine alive.

Myth #2: Bengali cuisine is time-consuming, involves a complex blend of spices, is much more than just fish.-- same article as above

It is much more than fish but every day Bengali food is neither complex nor time consuming, unless all you cook is Maggi 2 minute noodles. It can get elaborate if you intend to go the whole nine yards and prepare a full traditional Bengali meal but you need not do that every day. With a little bit of planning and delegation, cooking everyday Bengali Food is simpler than making Pizza from scratch. If you can just ignore the purists and make your own adaptations, you will have a delicious, balanced meal ready which will serve you far better than the frozen box of Paneer Butter Masala.

This Palang Shaak er Ghonto or Spinach with a medley of vegetables is cooked a little different from my Mom's. Every home has its own little tradition of cooking the exact same dish and so taste of the same dish varies from one home to other.

While my Mom uses dhone-jire-ada bata, this one solely relies on Paanch Phoron and Roasted Cumin powder(Bhaja Jire Guro) to create magic. I had it at a friend's place and liked it very much. D says this tastes more like what was made at his home.

Spinach with other winter vegetables like radish and pumpkin makes it the perfect side for Dal and Rice on a winter afternoon. To make life easier I have used chopped frozen spinach and that doesn't mar the taste any way at all. But I would insist that you use Mustard Oil because that lends a magic touch to this simple preparation


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Palang Shaak er Ghonto

Prep

Peel and chop two potatoes in cubes.

Chop red radish in half about 1/2 cup

Peel and chop pumpkin about 2 cup

Defrost 2-3 cups of frozen chopped spinach.I just microwave it for a minute. If using fresh spinach, wash --> chop fine

Dry Roast and grind cumin seeds/jeera to make the roasted cumin powder. I usually make this in a large quantity and store.

Start Cooking

Heat 1 tbsp oil in a Kadhai/Saute pan. I use Mustard Oil to cook this dish.

Temper the oil with 1 tsp of Paanch Phoron and 2 cracked Dry Red Chili. You can add 1 small clove of garlic finely minced but sometimes I won't.

When the spices sputter add the potatoes and radish. Sprinkle 1/4 tsp of turmeric on them and saute. Cover and saute so that the veggies cook faster. retaining their flavor and form.

When the potatoes turn a little golden add the chopped pumpkin. Cover and saute till pumpkin softens.

Add the chopped spinach and mix well. Saute everything for a minute. Sprinkle
1 tsp of roasted cumin powder,
salt to taste,
add 2-3 slit green chili/or red chili powder to taste.
Cover and let the vegetables cook.

When almost done add a little sugar(usually if pumpkin is sweet you can skip sugar) and adjust for seasonings. If needed add a little more of the roasted cumin powder. Add about 1/2 tsp of mustard oil, drizzled from top to bring out the best flavor.

Serve with Rice or just have a bowl of this vegetable medley.

Similar Recipes:

Pui Shaak er Ghonto