Wednesday, June 10, 2009

Mator Dal ar Begun Bhaja


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The Earth's population will surge to EIGHT BILLION by 2025. With increase in population comes an increased demand of food. When this surging population consumes more food that it is able to produce, food prices skyrocket as it did last year.

While we balked at the rice price last year we also gradually became accustomed to it. It is not the same for all people though, higher food prices push more people towards poverty. A's nanny says in Bangladesh food prices are so high that it is hard for the middle class to feed themselves unless one member of the family works in the western world and thus earns high wages.

To meet rising food demand, intellectuals say we need another Green Revolution, the kind that doubled the grain production in Asia especially India during the 60s and 70s. Really ? Aren't theHigh-yield grain varieties, pesticides, synthetic fertilizers and the works that worked wonders at the time showing there wrath now. Why do you think villages in Punjab, our one time 'bread basket' are suffering the wraths of cancer today ?

A Greener Revolution may work better says an UN Panel. Duh ? Sustainable farming methods such as composting, crop rotation and interplanting with legumes has been proved to better soil quality, increase yield and reduce reliance on synthetic fertilizers.

An interesting low cost project in norther Malawi in Africa, SFHC (Soil, Food and Healthy Comunities project) distributes legume seeds, recipes and technical advice for growing crops like peanut, pigeon peas and soy bean which enrich the soil by fixing nitrogen while enriching the diet as well. Farmers there say, that by crop rotation they have increased yield and cut down fertilizer usage by half.

The projects hogging the limelight however are those by the big shot foundations which focus on bringing Green Revolution to Africa with subsidized farming programs, fertilizers and hybrid seeds. (Source: NatGeo)

Which model will prevail will depend on the powers pushing them. But whatever it is, the surging masses needs to be fed and if that can be achieved with a lower ecological impact planet earth will have few more years of survival.



I love my legumes, a bowl or two of Dal a day keeps me happy. While my favorite is the Red Masoor Dal I rotate my legumes to take advantage of all. Mator Dal or Split peas are the dried peeled and split seeds of Pisum sativum. They come in yellow and green varieties. They have been mechanically split so that they will cook faster.

They are very different from the Indian Toor Dal or Chana Dal though they look similar

Though this dal is relatively common in Bengal, my Ma seldom made it except for in a Tak Dal and consequently I never did. A friend introduced this to me. And it is she from whom I got both the recipes. These are the two ways I have made Mator dal(Split peas) one with veggies the other without. For indexing purposes they are two separete posts.

Check out Sabji Diye Mator Dal or Mator dal with Veggies. Both these dishes go to MLLA # 12 hosted by Annarasa and initiated by none other than Susan

This lovely earthy Mator Dal was what I packed for lunch with some Begun Bhaja and a roasted grape tomato garlic salad. I always love having a bowl of Dal rather than a thick soup. Completely satisfying for both the soul and the tummy. The roasted tomato salad and the eggplants gave the Dal the color and pizzaz that it was missing being earthy and all

The Begun Bhaja or Fried Eggplant is a very simple Bengali delicacy. I see a lot of recipes where the Begun Bhaja is prepared with lots of spices but the ones I have had in my home or other Bengali homes and eventually make are always the simple ones with absolutely no spice other than turmeric. They do soak up some oil so I fry the slender japanese eggplants chopped in mini rounds to have smaller portions of begun bhaja, the oven baked ones are no where near in taste.

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Matar Dal/Split Peas



Wash and cook 1 & 1/4 cup of Yellow Split Peas in the pressure cooker with a little turmeric. You can cook in a pot too, it will take longer time though

In a deep bottomed pan heat 3 tsp Oil + 1/2 tsp Ghee

Temper with 1 tsp of Whole Cumin Seeds/Jeera, 3 cloves of garlic minced

When the spices splutter add half of a chopped red onion and 4-5 slit green chillies

Fry till the onion turns a nice pink and is softened

Add the cooked Dal and mix well

Add salt and desired amount of water. I think I added about 1-2 cups of water. Let the dal come to a boil

Just before taking off the heat add a little ghee and 1/2 tsp of Garam Masala powder


We enjoyed this simple Dal with some Begun Bhaja and a roasted salad.



Begun Bhaja



Chop a good quality eggplant in thick rounds or cut vertically

Wash well, pat dry and smear with little turmeric and salt. Set aside for 10-15 minutes

Heat Mustard Oil to smoking.

Slide the eggplant slices gently into the hot oil and fry till golden. Take out with a slotted spoon and drain on a kitchen towel

To make the roasted salad, in a decent sized aluminum foil throw together 12-15 grape tomatoes, quarter red onion chopped, 3-4 cloves of garlic, olive oil in fair amount and sea-salt. Close the foil to make a pouch. Bake in oven at 375F till the tomato skins are wrinkled up and garlic is soft

For lunch we had just the Dal with this salad and mini begun bhaja



Trivia: The yellow Split peas is the legume used to make Pease Porridge as in the popular children's rhyme "Pease Porridge Hot"

Mator/Motor Dal with Veggies


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Mator Dal or Yellow Split Peas when cooked with vegetables like sweet red radish, yellow pumpkin and baby potatoes takes on a whole new avtaar. This recipe is from a friend and we thoroughly enjoyed this heart warming dal





Mator Dal with Sabji/Split YellowPeas with Vegetables


Wash and cook 1 & 1/4 cup of Yellow Split Peas in the pressure cooker with a little turmeric. About 5 mins at full pressure. You can also cook in a pot, only it will take some time.

In microwave cook 1/2 cup of chopped red radish, 1/2 cup of cubed pumpkin, 1/2 cup of tender-green cauliflower stalks. The stalks are optional, I did because I had some and my friend suggested I put them

In a deep bottomed pan heat 3 tsp of Oil + 1/2 tsp of Ghee

Temper with 1 tsp of Whole Cumin Seeds/Jeera, 2 cracked Dry Red Chilli and 10-12 methi seeds

When the spices splutter add the veggies and 3-4 slit green chillies

Fry for 3-4 minutes till you get a nice aroma of the veggies

Add the cooked Dal and mix well

Add salt and add water to get the desired consistency. Let the dal come to a boil

Just before taking off the heat add a little ghee. I did not add any this week but a little boosts the flavor

Garnish with lots of chopped coriander leaves

Update on June29th,2013: Today I cooked the same Motor Dal with Pumpkin and Edamame in pods. Also added some grated ginger towards the end. Awesome.

Friday, June 05, 2009

...and then a Kofta Pulao


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(Continued from here)

The Kofta Pulao is here as promised. Though to make this I use a layering technique like Biryani, I still insist on calling this a pulao for
One, It is not as spicy as a Biryani
Two, Kofta Pulao has a nice ring to it

Now the pics here don't do justice to the actual Pulao for see I couldn't have clicked the pictures with friends around, they would have thought me crazy. With the leftover Kofta curry I had made a small quantity of pulao for just us and took some hurried pics before I would see the end of it.

This goes to Nags who is hosting this month's Monthly Mingle started by dear Meeta and the theme there is Ravishing Rice


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When Kalai left a comment on my last post I could very well identify her. Far away from home and family, the friends in this adopted country are our extended family now. Their kids are my daughter's cousins and they play a big role in shaping her life. The girl in white on the beach is the elder sis that S can look up to. I have seen her grow from a toddler to an almost teen and she is the perfect role model any 5 year old should have.

I am thankful for these friends and their kids and hope S and A bring as much happiness to this extended family as they do to ours.



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Kofta Pulao



To make the Kofta Pulao we are going to use the same gravy that we made for Kofta curry in the previous post. However if your aim is to make the Pulao, reduce the gravy till it is thick and of a consistency which is enough for coating or spreading like a paste but does not flow. Usually I will use part of the above prepared gravy for the pulao while the rest will be served up as a Kofta Curry

Keep the thick gravy and the chicken masala balls in separate containers

Wash and soak 2 and 1/2 cups of Basmati rice for half an hour

Heat Oil + 1/2 tsp of Ghee in the Kadhai/Wok/Frying Pan.

Season the oil with 4 Green Cardamom/Elaichi, 4 Clove/Laung, a 1" stick of Cinnamon/darchini and 2 small bay leaves/tej patta

Add 1/3 cup of finely sliced onions. With a sprinkle of sugar fry the onions till it is a light pinkish brown

Drain the rice and add it to above. Do not add water at this point.

Add a little turmeric for color and fry the rice till you get a very nice smell

Add 4-4&1/2 cups of water for 2 and 1/2 cup of rice. This will also depend on the brand of rice you are using, remember to go with 1 cup less water than usual. Add little salt, few drops of kewra water(optional) and cover and cook. Note: Start with little salt as the pulao will get some salt from the Kofta gravy too. You can always adjust later

Once the rice is nearly done take it off the flame. With this water ratio, the water will dry up and yet the rice will not be fully cooked, it will be done almost 95% but 5% wil remain. Fluff the rice with a fork

Now in a flat bottomed deep oven safe bowl
--- spread the kofta gravy at the bottom layer with some finely chopped corriander.
--- add a layer of the rice.
--- top the rice with a layer of the gravy, 5-6 koftas/chicken balls, some golden raisins, chopped corriander leaves, 1/4 tsp of Biryani masala sprinkled over.
--- now again add a layer of rice.
--- finally top it off again as before.

Note: While spreading the gravy masala do not over do it, you want a pulao and not rice mixed with curry. All of the gravy that you made might not be used up for the pulao. If you do not have homemade Biryani Masala use your favorite brand

Finally cover tightly with aluminium foil and put in the oven. In my countertop oven the heat setting is at 350 F and time taken is 20 minutes

Once it is done, check for seasoning/salt and adjust. We like a little sweetness in our pulao and so I add very little sugar too. Mix everthing nicely and gently taking care that the balls do not break and yet the spices spread out evenly

Serve with some of the Kofta Curry and a Raita. It is delicious to say the least.