Dry Roasted Spicy Chickpea Salad -- Going local ?

Prelude

I am the kind of consumer who is pro organic because my primary concern is safety in food. Though due to cost and restricted availability I do not buy everything organic.

I did not rely much on "local food" because I do not have access to good locally grown produce. The nearby Farmers market that I go to have lovely produce, very good price but produce is never ever seasonal. If I compare their produce to this Harvest Dates for Jersey, it can only mean produce there is NOT local. Neither is the produce there certified organic. I am confused.

During summer the only local vegetables that I have seen in limited quantity(as sold in Wegmans or Whole Foods) is Yellow Squash, Zucchini, Tomatoes and Corn.

So if I want to eat Local I have a choice of very few vegetables and that too only during 5-6 months of the year. Not practical.

After I expressed my own doubts about Local Food on reading Indosungod's very informative post, I read the comments and felt I needed to know more and re-evaluate my decision . I then ventured into a little more research. Disclaimer: The following is information that I have gathered over the internet and then my interpretation.

Why we should buy Local

Local is really important as a deep investment into your local economy and developing a relationship with the person who produces your food. Local food is also fresher and more richer in nutrients. Proponents of Local Food say "Local" is the new "Organic". In an ideal world food would have been "Local and Organic". There would be no other kind and no discussion.

Is Local Sustainable ?

While dreams of our future food system may rely on the romantic image of local farmers, the reality is: this model(Local or Organic or both) can't do what we need it to do, that is, feed billions of people. From TreeHugger. But really is there an alternative, organic farming method that is sustainable ?

But Is Local always Safe and Organic ?

This largely depends on where you are and also on the trust relationship you have with the grower. If I don't know the farmer or am not sure if there is a vigilant body checking the farmer's activity, I cannot be sure of his method of growing food. The CSAs or the CoOps are more trustworthy.(Read Times Article)
The trust and the local farming practice also also depends on the country where you are. We tend to think of only the Western World when discussing such stuff.

Local Farming and Environment

It is not necessarily true that Local Food has a lower carbon footprint. More than transport, methods of growing impacts "food miles". It is likely to be more environmentally friendly for tomatoes to be grown in Spain and transported to the UK than for the same tomatoes to be grown in greenhouses in the UK requiring electricity to light and heat them.(Read more)

Local Farming and Third World Countries

If people in developed nations are convinced to eat only locally grown food what happens to the farmer in the third world country whose income is from exporting his produce. Afghanistan produces some of the world’s tastiest fruits and nuts. If these do not reach the world market how does that country better its economy ?
Also take an ordinary farmer in India. The prices of locally produced food is usually higher because they are not subsidized. Because of WTO's free trade policies it will be very hard for a poor farmer in India to compete his local grown produce with imported ones. So then is local food only a privilege of people in wealthier nations ?
I don't have much knowledge on this and really would love to know more about how local farming works in developing nations

How does Local fare in a Global Flat world

Local had always been how produce was grown when I was a kid. Food was seasonal and my Mother did without tomatoes and cauliflower in summer and didn't make mango chutney in winter. We waited for the fruit and vegetable of the season and accepted nature's way. Now with world going flat food is not only non-seasonal, it has also gone global. So even if you have moved countries and shifted loyalties you can still eat your jackfruit curry for lunch and suck on an alphonso mango after dinner. How do you put a stop to that craving and go local ?

Conclusion as a Consumer

"If the average meat eater gave up meat once a week that would be the equivalent of eating all of your food local."
—James McWilliams, author of Just Food: Where Locavores Get it Wrong and How We Can Truly Eat Responsibly. From The TakeAway.

Eat Organic and Local as and when you can but they truly might not be the answer to building a sustainable food system. For each of us eating local or organic may mean different thing and I think it is largely a personal choice.
I was reading a book by Bourdain and there he talked about a sushi place in New York, the most expensive restaurant where they fly in fish from Japan every single day. If patrons of this sushi place, the rich & the famous of NYC, drive a 3 hrs distance from the city to a farm to get their local produce because buying local makes them feel warm and fuzzy and "in with the crowd", I will think the idea is somewhere defeated.

References from

Wiki -- Local Food
Wiki -- Organic Food
Eating Better than Organic -- Times
TreeHugger
Food That Travels Well - NY Times

Now back to these lovely dry roasted chickpeas spiced with Indian spices. They are great as a snack and also makes for a very healthy and satisfying meal. That they look pretty is an added bonus.


Read more...

Inspired by Kalyn's Roasted Chickpeas with Moroccan Spice.

Dry Roasted Spicy Chickpea Salad

Wash canned chickpeas in several changes of water. I used a 29oz can of Goya Garbanzo

In a bowl toss garbanzo beans with
1 & 1/2 - 2 tsp Dry Mango Powder,
1/2 - 1 tsp Red Chili Powder,
1/2 - 1 tsp fresh Coriander powder(grind coriander seeds in your spice grinder),
little Kitchen King Masala(optional),
salt and
1 tsp Olive Oil

Heat oven to 350F

Put the chickpeas in a single layer on a tray and bake for 30-40 mins or so.

To eat as a salad, toss together the roasted chickpeas with some peeled and chopped cucumber,chopped red onions and finely chopped green chili. Drizzle 1 tsp olive oil and combine. Add salt and pepper if needed

This made for a very filling and also satisfying packed lunch for work. Though I suggest that it tastes better when had fresh off the oven and tossed as a salad.

Mr. Pinto ? Bean there Done That

A couple of days back I was driving to the mall with Big Sis S in the backseat. A lot of things were going through my mind including how best to avail of the discount at Bath & Body Works.

When S from the back squeals: "What is WOW"?

Me: "That's a gym."

S: "Why does it say Wow ?"

Preoccupied Me: "Dunno". Actually it is "Work Out World"

S: "I know. Wow as in WOW you are so fat, you will become thin if you join me !!!"

Me: "!!!"

I need a WOW factor in my life. I need catcalls, to fit into skinny jeans, to wear fitted tees. I have a mid age crisis, I think I am sixteen. No seriously who am I kidding, I don't want any of those, I just want to be fit enough to survive, sitting down cross-legged on the floor 560 times, bending down to pick up toys 250 times, going up&down 100 times, kneeling down to mop a spill 90 times like any other Mom does. For all else there is Photoshop.

To achieve that I have two options. I either take Google Ad's tip that keeps appearing on my sidebar like a bad dream or I take this month to eat well, well as in healthy, more vegetables, more fish, more fruits, less meat, no sugar, no processed food, no grains well. Since I did this 7 Day Challenge last year, I keep going back to it every month or so. Even a week of this restricted eating helps me feel better about myself.

Pssst, but seriously how does Google know that I need tips and maybe more to get a flat belly ?

Whenever I have such healthy eating agenda on mind I browse through Kalyn's blog. She has wonderful SBD friendly recipes and so does Sig. This Pinto Bean recipe that I have today is adapted from Kalyn's Kitchen's this recipe.

Now I had never been to Rubios and so had no clue what she was talking about. But then again I had never tried cooking pinto beans either. But all that talk about creamy, "not refried" beans hooked me on. I loosely adapted her recipe and now am a big fan of Rubios, wherever it is. A creamy chunky bowl of these beans will fill you up and satisfy your hunger as well as taste cravings.


Read more...

Creamy Pinto Bean

I have no measurements and you shouldn't really need any. Follow Kalyn's recipe to cook and mash the beans.

Soak Dried Pinto Beans in water overnight or for at least 12 hrs. Note: If not soaking, cooking time will be longer

Cook them in pressure cooker with salt, coarsely ground black pepper and little of finely minced garlic. I had to pressure cook mine twice about 10-15 mins each time. You need the beans to be really soft, falling apart kind so if it is not done after the first 15 minutes do it again in second stage.

With the back of a spatula or a potato masher vigorously mash the beans until they are almost mashed but about 25% of them are still chunky. You don't want to mash all of them. Note: You can make a big batch of this and freeze. When needed spice it up. I would suggest not to add garlic if you intend to freeze, it might become too garlicky

Now comes my own story of spicing up everything

Heat olive oil in a deep bottom pot

Add some sliced onions and minced garlic and fry till onion is soft and translucent.

Add Pav Bhaji masala and a little red chili powder. Add the cooked and mashed beans and mix well. Adjust for salt and seasoning. Add a little water and let the beans simmer and thicken. Stir in between till you feel the creaminess is perfect.

While serving garnish with roasted garlic pods and chopped coriander. You can squirt a little lime juice if you wish. That red sumac on top is just for the pictures, you don't really need it.

More healthy eats



Trivia:The pinto bean (Spanish: frijol pinto, literally "painted bean") is named for its mottled skin. It is the most common bean in the United States and northwestern Mexico.Rice and pinto beans served with cornbread or corn tortillas are often a staple meal for the poor where there is limited money for meat; the amino acids in this combination make it a complete protein source

Kolkata Egg Roll -- quick easy version

Vacation over for Big Sis S and kind of for us. Big Sis S proclaimed that it was her best vacation ever and why, 'coz she was allowed to stay up til midnight almost every day of last week. With a party almost every other day, a sleepover, a late night show of "The Princess and the Frog", dancing past midnight on New Year Eve and a birthday bash at her favorite jumping place, no doubt she had fun. It turns out Baby A likes a lot of hullabaloo and jumping. She was sleepy and yet dancing with the older kids on 31st.I had a very relaxed time too, watched "3 Idiots" and ate, ate and ate. Did I say I ate, a lot.

I seriously wanted to go on a diet of nothing but salads from Sunday but then D made these delicious egg rolls and I thought "the salad can wait to add woe to Monday morning blues, why spoil Sunday".

Egg Rolls are the most popular of all street foods in Kolkata. In fact "phuchka"(golgappa) and "egg roll" were the only street food that I was allowed to eat as an angsty teenager. "Phuchka" was more of a girlie kind of a thing and though some of my friends survived on a diet of "phuchka" and "tak water"(sour tamarind water), I wasn't one of them. When it came to egg roll it was another story. I can give anything for the authentic egg roll.

Even now when I go back home, the first thing I reach out for after the jet lag period is the egg roll at the street corner. That upsets my now mollycoddled tummy, I take entroquinols and after the dosage is done, again reach out for the egg roll.

All egg rolls or egg chicken rolls are not created equal and so do not spoil your senses by chomping on a egg roll at a tom-dick-harry place. If in Kolkata go out with a connoisseur to the right place. Hot Kati on the corner of Park Street was my personal favorite. Their rolls were oh so good. My Baba used to get egg roll from a place near home (some branch of Rahmania) which was also great. D's town has its own favorite egg roll stall and they swear by it.Every para(neighborhood) has their own famous egg roll counter and also their very own famous phuchkawala and you need to know the locals for that information.Update 01/07: Jhantu's Roll on the corner of NMC and Brabourne is another one that we would haunt often.

Here in the US, the Kati Roll Company in NYC makes great egg rolls. But everyone does not live in NYC so then what does one do ? You make your own of course. D makes great egg rolls, really really great. Not only me, everyone else who has had it, loves it. It is very close to the authentic one and his version is the quickest and easiest . He uses Kawan Malaysian paratha as the base and so no doubt he serves delicious rolls in less than 6 min flat.

Kolkata style egg roll is the perfect fast food in my imagination. Standing on the corner of a busy city street, biting into an egg roll, tearing the wrapper around, gulping a coke on the way back from work or college is something I would love to do maybe everyday. Ok, except the busy city part, that I don't like.

Get this recipe in my Book coming out soon. Check this blog for further updates. 

Follow this step by step recipe and you can make and enjoy yours too.


Read more...

Kolkata Style Egg Roll

Buy Malayasian Paratha. This is really IMPORTANT. The quality of the Paratha plays an important part in egg roll. If making your own paratha, make the dough with Maida(All Purpose Flour) and enough shortening so that the paratha is very soft and pliable, You can use tortilla or the regular parathas, but it WILL NOT taste the same. The Malaysian parathas are very soft and make perfect rolls

Heat a tawa or a griddle on the stove. Put the paratha and cook both sides. Remove and keep aside

Beat one egg + 1 tbsp whole milk + little salt

Smear the tawa/griddle/frying pan with little oil and pour the egg. Spread it out in a circle.

Once the egg is a little cooked on the edges, put the paratha on top

When the edges of the egg starts browning flip the paratha + egg.Give it a couple of seconds

Remove and assemble the filing. The filling goes only on the egg side.The standard filing for a Kolkata egg roll is thinly sliced red onions, thinly chopped green chili and thinly sliced cucumber. Squirt a little lime juice on them and put the filling on the center. Add tomato ketchup in a thin squiggly line along the center.

Roll, wrap it up in a foil or any paper, even newsprint and eat.


Check out other egg rolls around the blogs:

Sudeshna's Egg Roll

Mandira's Tortilla egg roll

Egg Roll Hangouts in Mumbai -- Kalyan likes fried onions in his roll


Trivia:The egg roll with chicken or other such stuffing is also known as kati roll. Kati roll is street-food originating from Kolkata, India. Its original form was a kati kabab enclosed in a paratha, but over the years many variants have evolved all of which now go under the generic name of Kati Roll.